Karate Chop Point: Even though I'm feeling overwhelmed and stressed, I choose to relax and let go right now. Karate Chop Point: Even though I have all this stress in my life right now and I'm struggling to cope, I choose to allow myself to let go of all this tension in my mind and body right now, feeling clearer and calmer and safer. Karate Chop Point: Even though I have so much going on right now and I feel so overwhelmed and stressed I choose to do what's best for my health, and I let go of this tension knowing that I can handle whatever comes my way.
Eyebrow: I feel so stressed right now
Side of Eye: I feel so overwhelmed
Under Eye: There is so much tension in my body
Under Nose: I have so much tension in my muscles from all this stress
Chin: I'm struggling to cope with all this stress
Collarbone: I have so much going on right now and I don't know if I can handle it
Underarm: So much stress
Top of head: All this stress and tension in my body
Wrist: Peace
Eyebrow: I feel so overwhelmed by my life
Side of Eye: I feel so overwhelmed by everything that's been going on around me
Under Eye: That I'm struggling to relax and let go
Under Nose: I don't know if I can relax and let go when I've got so much to get done
Chin: But this stress is weighing me down
Collarbone: I feel stressed throughout the entire day
Underarm: I never seem to get a break from this stress
Top of head: This stress feels constant and never ending
Wrist: Peace
Eyebrow: I feel so overwhelmed right now by all this stress
Side of Eye: Sometimes I know what this stress is about
Under Eye: And other times, I don't
Under Nose: This stress is taking over my life
Chin: Sometimes I can't sleep because of all this stress
Collarbone: Sometimes this stress keeps me up at night
Underarm: And I'm realising more and more that I'm struggling to let go of all this tension in my mind and body
Top of head: And even though it seems impossible to do, I choose to release this stress right now
Wrist: Peace
PART 2: RELEASING
Eyebrow: Right now I choose to acknowledge that I've been holding onto a lot of stress
Side of Eye: I've been holding onto a lot of tension in my body
Under Eye: My mind has been so overwhelmed
Under Nose: And I also choose to acknowledge that this is taking it's toll on me
Chin: So right now, I choose to relax and let go of all this tension
Collarbone: I let go of all tension in my mind and body
Underarm: I relax the muscles in my body and this feels safe
Top of head: It is safe and easy for me to relax and let go of all tension, stress and overwhelm right now
Wrist: Peace
Eyebrow: It can seem really hard to relax when there is so much stress around me
Side of Eye: But I choose to realise that this stress isn't helping me, only making me feel tired and worn out
Under Eye: I'm so exhausted from all this stress
Under Nose: And I know it's in my best interest to release this, even though that might seem hard
Chin: I choose to do it anyway
Collarbone: I choose to know that I can accomplish all that I need in a calm and relaxed state
Underarm: Stress doesn't have to define me
Top of head: Stress doesn't have to control my life any more, I can achieve my goals while feeling calm and relaxed
Wrist: Peace
Eyebrow: For a long time now stress has been running my life
Side of Eye: Stress has been part of my every day
Under Eye: And right now, I choose to change that
Under Nose: I choose to release and let go of the pattern of stress in my life
Chin: Whenever change happens, I can choose to react in a way that is positive and responsible, without feeling stressed
Collarbone: There is always going to be changes in my life, and I choose to make them easy to adjust to
Underarm: I can handle any situation that may come my way in a peaceful and relaxed way
Top of head: I am capable and able of handling stress
Wrist: Peace
Eyebrow: Right now, I let go of all resistance to letting go of stress
Side of Eye: I clear out stress from my mind and body
Under Eye: I allow myself to relax more and more while still achieving everything that I need to get done
Under Nose: I move through life with ease and grace
Chin: I can handle any situation that comes my way
Collarbone: I am capable and able
Underarm: I can still work hard and achieve my goals while feeling relaxed and calm
Top of head: And I start to notice more and more, that as I am more relaxed, the easier it is for me to move through life without stress
Wrist: Peace
Eyebrow: I choose to feel calm and relaxed right now
Side of Eye: I let go of all tension in my shoulder, neck and back
Under Eye: I clear out all tension in my body
Under Nose: Allowing myself to relax more and more
Chin: Feeling safe and calm
Collarbone: It is safe for me to relax
Underarm: It is safe for me to let go
Top of head: It is safe for me to be at peace
Wrist: Peace
Eyebrow: I choose to confidently walk through life
Side of Eye: I am confident that I can handle any situation that comes my way
Under Eye: And I am so glad to realise that as I handle more situations with a relaxed and peaceful manner
Under Nose: The more easy my life gets
Chin: The more I get done on time
Collarbone: The more I enjoy my life and the work I do
Underarm: Things that would once stress me out, now no longer have that impact on me
Top of head: I am confident, calm and relaxed
Wrist: Peace
PART 3: THE POSITIVE
Eyebrow: I choose to enjoy my life more and more
Side of Eye: I see the good within me, and around me
Under Eye: Life is working with me, and for me
Under Nose: I am supported by life
Chin: I support myself through changes
Collarbone: I loving move through my day with ease and grace
Underarm: I accomplish everything I need to in the perfect amount of time
Top of head: I am a capable and able person. I achieve everything I need to in a way that works for me
Wrist: Peace
Eyebrow: Feeling so calm and relaxed now
Side of Eye: Letting go of all that no longer serves me
Under Eye: Letting go is easy and safe for me, and I enjoy doing it
Under Nose: I take a deep breath right now
Chin: And acknowledge that this Tapping has helped me feel more calm and relaxed
Collarbone: And I know I can return to this Tapping meditation any time I need to
Underarm: Tapping works for me
Top of head: And if I feel like stress is creeping back into my life, I choose to tap on it, clear it, and allow myself to relax