Karate Chop Point: Even though I feel too sensitive and like I'm different, I choose to release this stress right now and I allow myself to feel peaceful and calm.
Karate Chop Point: Even though I feel upset and sad for no reason, or maybe there is a reason but the feeling is still lingering, I choose to clear this from my way of thinking right now and I allow myself to breath, relax, let go and heal.
Karate Chop Point: Even though I feel overwhelmed by my emotions, I choose to release and let go of this stress right now, allowing myself to feel more resilient and calm.
Eyebrow: I feel so upset
Side of Eye: I feel so sad
Under Eye: I feel this deep sadness all the time
Under Nose: And sometimes I know what it's about
Chin: And other times I don't
Collarbone: I can't help feeling this way
Underarm: It's so overwhelming
Top of head: I feel so upset
Eyebrow: I cry all the time
Side of Eye: Small things upset me
Under Eye: I get so emotional
Under Nose: I just can't help it
Chin: It's hard for me to stop crying sometimes
Collarbone: I feel like crying all the time
Underarm: And I do my best to stop, but that can sometimes make it worse
Top of head: I'm just so emotional
Eyebrow: I feel like my emotions are out of control
Side of Eye: I feel like my emotions are out of my own control
Under Eye: It's so hard for me to feel calm when I often feel so upset
Under Nose: Maybe I'm just too sensitive
Chin: Maybe I'm taking on the pain of others
Collarbone: Maybe I'm just overwhelmed by the world around me
Underarm: I feel so overwhelmed all the time
Top of head: It's hard for me to cope with all of these emotions
Eyebrow: I feel OK sometimes, but more often than not my emotions feel out of control
Side of Eye: Which makes it feel like my life is out of control
Under Eye: Maybe my life is out of control
Under Nose: There is so much going on around me
Chin: It's hard to keep calm
Collarbone: It's hard for me to feel OK when everything around me feels so overwhelming
Underarm: It's too much to handle
Top of head: It's all too much
Eyebrow: I am so sensitive
Side of Eye: I feel so emotional all the time
Under Eye: I get upset all the time
Under Nose: I feel like crying a lot
Chin: I cry at everything
Collarbone: I cry when things don't go my way, I cry when I get hurt, I cry at movies, I just cry all the time
Underarm: There is so much sadness within me
Top of head: That I am finally starting to see
Eyebrow: All this sadness
Side of Eye: I've been squashing it down for so long
Under Eye: This deep sadness
Under Nose: I feel so sad and lost and lonely
Chin: I am so sad
Collarbone: This deep sadness within me
Underarm: This sadness within me and around me
Top of head: So much has happened in my life for me to feel this way
Eyebrow: All this sadness that I've felt in the past
Side of Eye: All this sadness I'm feeling now
Under Eye: It's so overwhelming
Under Nose: And even though it's overwhelming, I choose to really feel this emotion now, so that I can begin to heal
Chin: This sadness that I feel in my chest
Collarbone: This sadness I feel in my stomach
Underarm: This sadness I feel in my whole body
Top of head: All this sadness within me, it has been here for so long
Eyebrow: I've been through a lot
Side of Eye: And it's hard to get over the sadness
Under Eye: I have had to deal with so much sadness in my life
Under Nose: It's overwhelming
Chin: I'm still reliving this sadness
Collarbone: Even though I'm not consciously thinking about all that has happened in my past
Underarm: The grief, and the hurt and the pain and the sadness are still there
Top of head: All this sadness that I've been living with
PART 2: THE RELEASING
Eyebrow: I've been living with this sadness for so long
Side of Eye: It's been really hard to cope with
Under Eye: I've been subconsciously reliving this sadness for a long time
Under Nose: And it's now time for me to let it go
Chin: It is time for me to process my grief, pain and sadness and allow myself to let it go
Collarbone: It is safe for me to let go of sadness
Underarm: Even though that might seem impossible
Top of head: I choose to let go of this sadness within me
Eyebrow: I choose to release the deep sadness that I have been living with
Side of Eye: Clearing out from my mind and body right now
Under Eye: This is easy for me
Under Nose: This is safe for me
Chin: I am capable and able of letting go of this sadness
Collarbone: I clear it all out right now
Underarm: Clearing it from all parts of my mind and body
Top of head: Releasing and letting go of all sadness
Eyebrow: It is safe for me to feel sadness sometimes, but it's also safe for me to let it go
Side of Eye: I am allowed to feel my feelings
Under Eye: But I can also let them go when I need to
Under Nose: The more I let go of sadness, the easier it is for me to feel calm
Chin: I will feel happy and peaceful if I let go of sadness
Collarbone: So I choose to do so right now
Underarm: Letting go of all sadness
Top of head: Clearing it out and letting it all go, I can do this
Eyebrow: Letting go right now
Side of Eye: Clearing sadness from my mind and body
Under Eye: Letting go of anything and everything that I know longer need
Under Nose: I clear out this emotional pain
Chin: I process my feelings in a healthy way
Collarbone: And right now I choose to let go of sadness
Underarm: Clearing it all out right now
Top of head: And feeling so safe and so calm to let go
PART 3: THE POSITIVE
Eyebrow: I choose to feel calm now
Side of Eye: I choose to feel at peace within myself and the world around me
Under Eye: I choose to cry and feel sadness when I need to
Under Nose: But I also choose to feel happy more often
Chin: I see the joy within me and around me
Collarbone: I allow myself to feel happy now
Underarm: I feel my spirits lifting
Top of head: I allow myself to heal
Eyebrow: I choose to feel vibrantly happy right now!
Side of Eye: I allow myself to feel calm, safe and happy
Under Eye: Allowing this feeling to fill me up with contentment
Under Nose: I am safe
Chin: The world is safe for me to live in
Collarbone: The world is supporting me and loving me
Underarm: I am taken care of
Top of head: I am loved, loving and loveable
Eyebrow: I choose to feel fantastic
Side of Eye: I choose to feel great more often
Under Eye: I am strong
Under Nose: I am strong
Chin: I am strength itself
Collarbone: I am resilient
Underarm: I am brave
Top of head: I am courageous
Eyebrow: I allow myself to feel more confident
Side of Eye: I am brave and confident
Under Eye: I am resilient, no matter what comes my way I can deal with it
Under Nose: And I face challenges with a smile
Chin: Because I know I can do it
Collarbone: I am capable and able of living with confidence and bravery
Underarm: I can do it
Top of head: I can do anything I set my mind to
Eyebrow: The universe is supporting me
Side of Eye: And I feel safe
Under Eye: I feel happy
Under Nose: I feel content
Chin: I feel a deep peace within me
Collarbone: And this deep feeling of personal peace is with me wherever I go
Underarm: I am strong
Top of head: I am strong
Eyebrow: I feel so much happier and calmer from doing this tapping
Side of Eye: It's so nice to feel this way
Under Eye: I allow myself to feel this way more often
Under Nose: I am deserving of good things
Chin: I deserve to feel good
Collarbone: And I accept this into my life right now
Underarm: Feeling so calm and peaceful
Top of head: Feeling so fulfilled, happy and excited. And so it is.