I don't think I've ever had a session with a client when the word "Frustration" hasn't come up.
Frustration is an emotion that is tangled with many others; anger, sadness, guilt, shame, rejection, defeat...etc.
The problem with frustration is that it has become a pattern for many of us. Once we've experienced frustration in one area of our lives, it tends to trickle down into other areas. For instance, you get frustrated at work because someone has messed up, you get frustrated at home because the washing machine has stopped working, you get frustrated that your partner didn't pick up dinner...the list goes on, as does the lingering feeling of frustration.
Once frustration has taken over very minor inconveniences can become big hurdles.
If this feels like you then you're in for a treat! Today I am sharing a tapping script specifically for clearing the pattern of frustration. This can be useful if you are feeling frustrated about a person or a situation, but mostly I have written this script to help you eliminate this behavior from your every day thoughts and reactions.
Click the link below to find the complete FREE EFT Tapping Script.
Hi! I’m Olivia Wilson and welcome to my blog! I am an Emotional Wellness Practitioner specializing in EFT Tapping, The Emotion Code and PSYCH-K. In this blog I share my insights on emotional health and healing. So take a look around and learn all the great ways that Reflection Coaching can help you thrive and live a healthy, happy life!